I know not everyone is on Facebook or Instagram. Maybe like me, you don’t have the time to keep up. I decided I would share a couple of fun ways to change up your workout from my Instagram feed. CHANGE IS GOOD FOR THE BOD & MIND! It keeps you interested & not bored plus it keeps your body guessing! I put these on my YouTube channel too.
Here is my first time using battle ropes & I LOVED THEM! Did some squats with them changing up my toe positions & width. Give it a try & a great HIIT session too!
Another fun move for core strength is using my Rubberbanditz resistance bands to help do leg raises. Here I do legs both straight, bent, to the front as well as the side (to get those obliques). I am working to use a lighter resistance band than see here & then hopefully to no band. I do work on both those last two already but I don’t get a lot of reps. From the band work, I go directly to my Core Flytes from FlyteFitness. Man I love them! This was a great circuit below for core training, core strength. I was also working glutes, arms & other things with my Core Flytes. I just did not show the whole thing. As it was, I sped it up with Hyperlapse!
I also forgot to give you the link to my other MODE article below – What to Do If You Don’t Like Your BFF’s Significant Other
My article on Beets & digestive help is HERE.
Check out What to Do If You Don’t Like Your BFF’s Significant Other
by Jody Goldenfield at Mode
Bored With Squats Or Core Work? Try This! #fitfluential #exercise #core #coretraining #legs #HIIT
Click To Tweet
Have you used Battle Ropes before? Do you like them? What exercise do you do with them?
How about resistance bands? Do you use them to help you work toward exercises you can’t do without them like hanging leg raises & core work? I think I am going to take them outside one day for video fun!
Ever had the significant other problem????
Have a wonderful weekend!